Key reminders for week 2:
• Look after your back: the spine is so delicate and holds the key to a healthy body.
• Learn about your body type: without necessarily having to follow Ayurvedic principles, one should try to understand how their body works. What and how we eat affects our health, and this varies according to each individuals' bodily structure, personality and age.
• Eat well: following the above, food maintains us alive, so keeping our body healthy means eating according to one's body type (constitution), regularly, lightly, and calmly.
• Breathe (again) : one reminder I'll need to include each week!
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